Therapy in London & Online.
Private and confidential therapy in London & Online. Short and longer-term, evidence-based, individual therapy and couples counselling for a range of emotional and psychological struggles.
Finding the right therapist can significantly improve your mental health and interpersonal relationships.
Change Starts with Talking.
Book a 15min FREE phone consultation with one of our psychology associates today, and help us match you to the right therapist.
Finding the right therapist can significantly improve your mental health and interpersonal relationships.
Change Starts with Talking.
Our Qualified Therapists
Make The Difference
Choosing a qualified therapist in London or online is crucial for effective mental health treatment.
Our Accredited Therapists Ensure Professional Standards and Evidence-Based Practice.
We carefully select highly qualified psychologists, counsellors, psychotherapists, and CBT therapists in London and online.
They’re chosen for their expertise, skills, and warm, compassionate personal attributes, to provide you high-quality, effective care.
Get help to better understand your difficulties, learn skills to tackle them, and work towards your goals for a more fulfilling life.
Choosing a qualified therapist in London or Online is crucial for effective mental health treatment.
Our Accredited Therapists Ensure Professional Standards and Evidence-Based Practice
Meet our team of Psychologists, Counsellors,
Psychotherapists & CBT Therapists
Meet our team of Psychologists, Counsellors, Psychotherapists & CBT Therapists
Our therapists are accredited by UK professional bodies like the Health and Care Professions Council (HCPC), UK Council for Psychotherapy (UKCP) or the British Association for Counselling and Psychotherapy (BACP)
Dr. Raffaello Antonino
Clinical Director, Counselling Psychologist
Dr Raffaello Antonino, HCPC-registered Counselling Psychologist and Senior Lecturer, blends clinical practice with academic insight. Drawing from CBT, Schema Therapy, and Compassion-Focused Therapy, he specialises in mood, anxiety, and relationship issues. Dr Antonino's warm, judgement-free approach creates a safe space for personal growth, empowering clients towards a more fulfilling life. His practice is enriched by contributions to international media on mental health topics.
Dr. Sheetal Dandgey
Clinical Director, Counselling Psychologist
Dr Sheetal Dandgey, HCPC-registered Counselling Psychologist and Clinical Director, has worked in mental health since 2008. Integrating CBT, ACT, and Compassion-Focused Therapy, she specialises in anxiety, depression, trauma and addictions. Dr Dandgey's collaborative approach fosters self-acceptance and growth, tailoring therapy to each client's unique needs. Her practice is enriched by experience in both NHS and private settings.
Dr. Amy Smith
Clinical Director, Counselling Psychologist
Dr Amy Smith, a HCPC-registered Clinical Psychologist and Clinical Director, brings extensive experience working with diverse communities. Her integrative approach draws from CBT, Acceptance and Commitment Therapy, and Schema Therapy. Dr Smith specialises in anxiety, depression, OCD, and eating disorders. With a warm, down-to-earth style, she empowers clients to break free from limiting patterns, fostering personal growth and fulfilment.
Dr. Anna Hovris
Counselling Psychologist
Dr. Anna Hovris integrates CBT, psychodynamic, and humanistic therapies. She focuses on couples therapy and relationship issues, helping clients achieve their personal goals.
Dr. Samantha Harris
Clinical Psychologist
Dr. Samantha Harris has over 10 years of experience in NHS adult mental health services. She specialises in CBT, Compassion Focused Therapy, and Narrative Therapy. Samantha supports clients with anxiety, depression, trauma, and psychosis, offering a warm, non-judgemental space for meaningful change.
Dr. Karin Kihlberg
Counselling Psychologist
Dr. Karin Kihlberg combines CBT, psychodynamic, and integrative therapies, focusing on self-esteem and confidence-building.
Dr. Alana Whitlock
Clinical Psychologist
Dr. Alana Whitlock uses CBT, ACT, and mindfulness to create personalised treatment plans. She specialises in mood disorders and anxiety, working collaboratively with clients.
Dr. Yasmeen Jaina
Counselling Psychologist
Dr. Yasmeen Jaina specialises in CBT, psychodynamic therapy, and trauma-focused interventions. She is skilled in treating PTSD and anxiety disorders, offering tailored support.
Dr Gail Freedman
Counselling Psychologist
Dr Gail Freedman, HCPC and BPS psychologist, integrates multiple therapeutic approaches including CBT and EMDR to support healing and growth in with trauma, PTSD and cPTSD. She creates a safe therapeutic space tailored to each client's unique needs. Dr Freedman offers evidence-based online therapy, helping clients navigate anxiety, mood difficulties, and self-esteem challenges.
Dr. Andrew Aboud
Counselling Psychologist
Dr. Andrew Aboud specialises in CBT, psychodynamic therapy, and mindfulness. He is particularly skilled in helping clients manage OCD and phobias.
Dr. Lynelle Roberts
Counselling Psychologist
Dr. Lynelle Roberts integrates CBT, psychodynamic, and humanistic therapies. She offers compassionate care for anxiety, depression, and relationship issues.
Dr. Josephine Swede
Counselling Psychologist
Dr Josephine Swede, a HCPC and BPS registered Counselling Psychologist, brings extensive experience working across NHS, private, and voluntary sectors. With particular expertise and interest in trauma, PTSD, and anxiety disorders, she integrates CBT, ACT, and compassion-focused approaches to create collaborative, solution-focused therapy tailored to each client's needs.
Dr Sara Chaudhrey
Counselling Psychologist
Dr Sara Chaudhrey is a Counselling Psychologist specialising in anxiety, OCD, depression, trauma, and personality disorders. She employs an integrative approach, including CBT, DBT, EMDR, and NET, to support clients in a safe, non-judgemental space. Sara is committed to inclusivity and empowering clients through collaborative goal-setting.
Ben Dustin
Psychotherapist
Ben, a UKCP-registered Psychotherapist and Certified Transactional Analyst, brings over 9 years' experience supporting individuals and couples. Integrating Transactional Analysis with mindfulness and compassion-focused approaches, his collaborative style creates a safe, judgement-free space for exploring emotions and relationships. Ben specialises in helping clients develop self-awareness, build confidence, and find greater peace and satisfaction in life.
Dr Joanne Warren
Clinical Psychologist
Dr. Joanne Warren uses CBT, psychodynamic therapy, and systemic approaches. She specialises in treating personality disorders and complex mental health issues.
Dr Nicholas Sarantakis
Counselling Psychologist
Nicholas, an HCPC-registered Counselling Psychologist, brings over 10 years of diverse therapeutic experience integrating CBT, Humanistic, and Psychodynamic approaches. Specialising in trauma, life transitions, and identity crises, his integrative approach creates a supportive space for personal growth and healing.
Anita Sommers
Psychotherapist
Anita, a UKCP-registered Systemic Family Therapist with over 18 years' experience, works with individuals, couples, and families to strengthen relationships and create meaningful change. Drawing from the Gottman Method and attachment theory, she specialises in relationship healing and breaking free from destructive patterns. Known for her warm, proactive approach, Anita offers online therapy focused on building deeper connections and personal growth.
Dr Didem Altay
Counselling Psychologist
Didem, registered with HCPC and BPS, specialises in trauma therapy for both adults and children, offering EMDR, trauma-focused CBT, and play therapy. With expertise in Complex PTSD and anxiety disorders, she brings international experience from NHS and private practice settings. As a registered play therapist-supervisor and practitioner psychologist, she provides culturally-sensitive therapy online, helping individuals and families build resilience and achieve their potential.
Anna Orlowska
Counselling Psychologist
Anna Orlowska integrates CBT, psychodynamic, and humanistic therapies. She is dedicated to helping clients with low mood and anxiety.
Joanne Videtzky
Clinical Psychologist
Joanne Videtzky, a HCPC-registered Clinical Psychologist, draws on over 20 years' experience as a therapist and university lecturer. Her integrative approach blends Narrative, CBT and Mindfulness techniques, creating a safe space for clients to explore depression, anxiety and relationship issues. Joanne's compassionate guidance helps individuals reframe their experiences, fostering personal growth and well-being.
Imogen Healy
Integrative Counsellor
Imogen Healy, an Integrative Counsellor with NHS and charity experience, combines CBT, psychodynamic, and humanistic therapies to help clients with anxiety, depression, low self-esteem, and trauma. She offers a compassionate, non-judgmental space, with optional Christian counselling for those seeking to integrate faith into their therapy.
Nirmal Uppal
Psychotherapist
Nirmal, a BACP-accredited psychotherapist, brings six years' specialist experience supporting survivors of trauma, domestic abuse, and narcissistic relationships. Integrating psychodynamic therapy and CBT approaches, she offers expertise in psychological, emotional, and sexual abuse recovery. Nirmal creates a compassionate space for both individual and couples therapy online, helping clients develop self-awareness and practical tools for healing.
Krishna Tharkabhushanam
Psychotherapist
Krishna, an experienced integrative therapist specialising in existential approaches, creates a thoughtful space for exploring life's deeper questions and challenges. With expertise in anxiety, depression, and relationship difficulties, her empathetic approach helps clients discover new possibilities for meaningful living through online therapy.
Carolyn Brady
Counselling Psychologist
Carolyn Brady integrates CBT, psychodynamic, and humanistic therapies. She focuses on anxiety, depression, and trauma, offering compassionate and individualised care.
Kimberley Long
Counsellor
Kimberley Long specialises in CBT and person-centred therapy, focusing on anxiety, stress, and self-esteem. She offers a supportive space for clients to work through their challenges.
Clare Biggar
Counsellor
Clare Biggar uses integrative approaches, including CBT and humanistic therapies. She focuses on anxiety, depression, and relationship issues, providing a compassionate and tailored approach.
Cathy Douglas
Counsellor
Cathy Douglas specialises in CBT and integrative therapies, focusing on anxiety, stress, and self-esteem. She provides a supportive environment for clients to explore their feelings and develop coping strategies.
Elif Koklu
Counsellor
Elif, a BACP-registered bilingual counsellor with MSc in Clinical Psychology, creates a safe, inclusive space for self-discovery and healing. Specialising in trauma, attachment wounds, and identity exploration, she integrates humanistic and creative approaches with trauma-informed techniques. With particular expertise supporting LGBTQIA+, neurodivergent, and GSRD clients, Elif offers therapy focused on helping clients align with their authentic selves through a culturally-sensitive, anti-discriminatory approach.
Dr Natalie Scheiner
Counselling Psychologist
Dr. Natalie Scheiner combines CBT, psychodynamic, and integrative therapies. She focuses on treating trauma, PTSD, and personality disorders, providing a safe and supportive environment.
Jennifer Becker
CBT Therapist
Jenn, a BABCP-accredited CBT Therapist with nearly 20 years' NHS and private practice experience, specialises in supporting clients with long-term health conditions and women's health challenges. Integrating CBT with ACT and compassion-focused approaches, she brings particular expertise in perinatal mental health, menopause, and older adult wellbeing. Jenn creates a nurturing therapeutic space online, helping clients navigate both physical and psychological health challenges towards lasting positive change.
Dr Jackie Wilson
Clinical Psychologist
Jackie is a highly experienced Clinical Psychologist with over 23 years in mental health, specialising in anxiety, depression, trauma, and workplace stress. She uses CBT, ACT, EMDR, and mindfulness to tailor therapy to each client’s unique needs. Her compassionate, integrative approach helps clients build resilience and coping skills, supporting them to navigate life’s challenges effectively.
Gurjit Dhamret
Psychotherapist
Gurj, a qualified Cognitive Behavioural Therapist and Person-Centred Counsellor, integrates multiple therapeutic approaches including Solution Focused, Compassion Focused, DBT, and ACT in his practice. Specialising in supporting individuals of all backgrounds and ages, his collaborative and empathetic approach creates a safe space for clients to explore their mental health journey.
Nebahate Ejup
CBT Psychotherapist & Supervisor
Nebi, a BABCP-accredited CBT Psychotherapist and EMDR practitioner, brings extensive experience treating depression, anxiety, and trauma. Specialising in PTSD, complex PTSD, and supporting those with long-term health conditions, she integrates CBT, EMDR, and NET therapy approaches. Through compassionate, evidence-based practice, Nebi helps clients develop lasting skills for managing their mental health challenges through online therapy.
Why London Trusts Therapy Central
ACCREDITING OR REGISTERING PROFESSIONAL BODIES
SUPPORTED HEALTH INSURANCES
- Qualified Therapists
- Online & In-Person Available
- Same Day Response
- Highly Rated by Clients
Emotional, Psychological or Relationship Issues? Our Therapists Are Here to Help
Why Choose Us for Counselling? Our Unique Approach
Your Perfect Therapy Fit
Enjoy a free 15-minute consultation with a psychology associate. We are confident we can find a great match for your unique needs with the ideal highly qualified therapist. If the fit isn’t right, the first session with a new therapist is on us.
Person-Centred Approach
Our therapy is tailored around you. Whether it’s CBT, couples therapy, psychodynamic, or person-centred therapy, we create a safe, supportive environment that empowers your growth and well-being.
Transparency and Trust
We prioritise open communication and confidentiality. Your data is securely handled by our therapists. No hidden fees or minimum session commitments. End whenever you wish.
Benefits of Therapy for Individuals and Couples
Enhanced Communication and Understanding
- Improves Communication Skills: Therapy provides tools to express thoughts and feelings more effectively, reducing misunderstandings for both individuals and couples.
- Creates a Safe Space for Expression: You can share feelings without fear of judgment, fostering open communication and self-acceptance.
- Builds Understanding and Empathy: By understanding others’ or your partner’s perspective, individuals and couples can develop deeper empathy and reduce conflicts.
Strengthening Personal Relationships
- Resolves Conflicts: Therapists help identify the root causes of conflicts and guide individuals and couples through resolution strategies.
- Enhances Relationships: Therapy improves relationship satisfaction by addressing underlying issues and enhancing emotional connections.
- Couples Counselling: Specifically designed to improve communication, resolve conflicts, and strengthen the bond between partners, benefiting both individual growth and relationship dynamics.
Improved Personal Growth and Mental Health
- Boosts Self-awareness and Self-esteem: Therapy helps individuals gain insights into their behaviour and thought patterns, leading to improved self-esteem and relationship satisfaction.
- Alleviates Symptoms of Mental Health Disorders: Therapy effectively reduces symptoms of stress, anxiety, and depression for both individuals and couples.
- Develops Coping Strategies: Therapy helps in developing strategies to manage life’s challenges, enhancing resilience and decision-making skills. This benefits personal well-being, strengthens relationship dynamics, and can reduce the need for future therapy.
Therapy in London: In-person or Online Sessions?
In London, the choice between in-person and online therapy sessions offers distinct advantages depending on your needs:
How Clients Experience Therapy With Us
Working with my therapist has been a life-changing experience. They helped me combat my anxiety by teaching me practical self-help techniques and positive thinking habits that I now use every day.— K.P., London
My therapist created a truly safe and non-judgemental space where I felt heard and understood from the very first session. It made taking that difficult first step so much easier.— A.R., London
After months of battling anxiety and bouts of depression, starting therapy was one of the best decisions I've made. Even a few sessions made a huge difference by giving me a new perspective.— L.H., Online Client
Sessions were, and continue to be, highly beneficial. My therapist guided me through a period of crisis with patience and intelligence, helping me navigate my own mind more effectively.— J.S., Online Client
I was nervous about starting, but the whole experience was positive. From the first friendly and efficient email to the sessions themselves, I felt supported and in good hands.— H.G., London
I was struggling with work-related stress. My therapist gave me the time to talk, and bit by bit I gained the confidence to return to my normal life.— P.M., London
Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.
Start your Therapy Journey
from the Heart of London & Online
Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.
Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines
FAQ
What are the main differences between psychotherapists and counsellors?
Psychotherapy typically deals with long-standing psychological issues and personal growth. For example, if you are dealing with complex trauma, personality disorders, low self-esteem, chronic anxiety, or couples issues, psychotherapy might be suitable. Psychotherapists often use integrative approaches, including for example CBT. Counselling, on the other hand, is generally aimed at resolving immediate problems or situations, such as coping with a recent loss, low mood, or navigating relationship issues. Both are forms of mental health therapy that contribute to enhancing mental well-being.
How do I decide whether to consult with a psychologist or a psychotherapist in the UK?
Your specific needs should guide your choice between a psychologist, psychotherapist, or counsellor. Most psychologists are doctoral trained, often practice integratively, and have NHS experience. This doesn’t mean psychotherapists are less experienced; there may be strong overlaps, and a psychologist can also be a psychotherapist. It’s essential to consider the therapist’s skills and training (e.g., CBT, Anxiety, young people, etc.). Discuss your needs with us directly, and we’ll help you decide and match you with a well-equipped therapist. Remember, the match with the therapist is often a crucial aspect.
Are there any specific regulations or qualifications for therapists practicing in London?
Therapists in London and Online must register with recognised bodies like the BACP, UKCP, or HCPC, adhering to strict ethical codes, maintaining professional development, and carrying valid insurance. At Therapy Central, our therapists comply with these standards to ensure ethical, effective, tailored mental health care.
What is the average cost for therapy sessions in London?
The cost of therapy sessions in London varies depending on the therapist’s qualifications, experience, and the type of therapy offered. At Therapy Central, we offer high-quality therapy with some of the most competitive rates in London. Our prices start at £80 per session, averaging around £105. Despite our competitive rates, we maintain high standards of professionalism and experience, with most of our therapists holding Masters and Doctoral level qualifications. We also offer several fee options based on the therapist’s expertise and accept private insurance providers.
How does couple counselling work?
Couple counselling (or therapy) focuses on improving communication, resolving conflicts, and strengthening the relationship between partners. Sessions usually involve both partners with the therapist facilitating discussions and helping identify underlying issues. In the sessions, you can also learn effective communication and conflict resolution skills. The goal is to create a healthier, more fulfilling relationship for both partners. At Therapy Central, our therapists are experienced in various therapeutic approaches and tailor the sessions to meet the unique needs of each couple, ensuring a supportive and productive counselling experience.
How do I start Therapy or Counselling at Therapy Central?
To start therapy at Therapy Central, follow these simple steps:
- Initial Contact: Contact us via our contact form or phone to tell us about how we can help and your needs.
- Prompt Response: We will follow up within a few hours.
- Free Consultation: If we can help, we offer a free phone consultation to learn more about your difficulties. This can also be done via email if preferred.
- Therapist Matching: We match your unique needs with the most suitable therapists based on expertise, qualifications, availability, and your preferences. You’ll be able to check them out through their online profiles and make your choice.
- Booking Your Session: Once you’re happy with the matching, with the provided availability, we’ll help you book your first session.
- Quick Process: This entire process can take as little as 1-3 days.
- Electronic Payment: All payments and documents are handled electronically for convenience.
- Therapist Perfect Fit: If you’re unhappy with your matched therapist after the first session, we’ll offer you a free first session with a new therapist to help you find your perfect fit.
This ensures a smooth and efficient onboarding experience, allowing you to start therapy quickly and easily.
